With the first days of summer, for some, comes the dread of having to strip off the layers and have their body visible to the world.. so many of us suffer with negative body image or even body image dysmorphia..

We all have the tendency to focus on the things that make us feel shame, or the things that make us feel the most vulnerable. I hear similar sentiments echoed by my clients when they speak to me about having negative body image, or experiencing distress in relation to specific parts of their bodies.. They often describe this sense that they should be doing more/ not feeling stuck in the spot they’re in. And they literally stop being able to move beyond whatever they’ve hyper-focused on.This perverse focus on their ‘faults’ disables them from being able to immerse in the things that are truly important.

I help them learn to focus on a broader picture and explore the futility of trying to ‘catch and hold’ happiness by trying to change their physical body. It’s freeing to get rid of this.