Excessive exercise can have significant negative effects on your body, i.e. worsen inflammatory state if you have PCOS or even lead to irregular periods and fertility issues.. It’s important to recognise if you have crossed over the line into an unhealthy pursuit of compulsive exercise, which could also be a sign of an underlying problem, such as body image dysmorphia, an eating disorder or dysfunctional regulation of emotional states.

Some warning signs that your relationship with exercise may be ‘unhealthy’:

  • You decline engaging in social activities in order to exercise
  • You feel restless/ irritable if you take a day off or try to cut down your exercise
  • You increase the amount of your exercise if you think that you are ‘too much’
  • You continue to work out even when you are sick…

What is YOUR relationship with exercise?