Many struggle with the concept of loving their body unconditionally, and allow it to depend on how many calories they’ve eaten/ burnt that day or how many compliments they received.. Years of dieting and being soaked in messages and images of ‘perfect bodies’ can make loving your body feel unachievable. Working on self-compassion and recognising that you are an imperfect human with strengths and weaknesses that don’t define your worthiness is the way forward