How diverse is your gut microbiota?

    1. How many portions of vegetables did you typically eat each day?

    ( 1 portion= 1/2cup/125g cooked vegetables or 1 cup of raw vegetables)

    2. How many portions of fruit did you typically eat each day?

    (1 portion= 1 medium piece, 2 small pieces, 1 cup diced, or 1 ounce/ 30g dried)

    3. How many portions of nuts or seeds did you typically eat each week?

    (1 portion= 1 ounce/30g nuts or 1 tablespoon of seeds)

    4. How often did you eat legumes such as canned beans, lentils, chickpeas, split peas and dried beans each week?

    5. How often did you eat a high fibre breakfast cereal (i.e. bran, oats) each week?

    6. How often did you choose whole-grain pasta and brown/ wild rice instead of white pasta and white rice?

    7. How often did you choose whole-grain bread/ crackers/ wraps instead of white varieties?

    8. How often did you eat other whole grains (not included in the above; e.g. quinoa, buckwheat, freekeh) each week?

    Thank you for your time.

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