A variety of sensations including rumbling, gurgling, gnawing, or emptiness. While this is a common way of experiencing hunger, there are many people who do not experience hunger signs in their stomach

Dull ache, gnawing

Cloudy thinking, light-headedness, and headache, difficulty focusing and concentrating. Experiencing more thoughts about food and eating.

Waning, perhaps even to the point of sleepiness. There can be dullness and even apathy towards doing anything

Irritability and crankiness. Perhaps you have to work harder to refrain from snapping, even though you don’t present irritable to the others.

Overall lethargy

0 Painfully hungry. This is ‘primal hunger’, which is very intense and urgent
1 Ravenous and irritable. Anxious to eat
2 Very hungry. Looking forward to a hearty meal or snack
3 Hungry and ready to eat, but without urgency. It’s a ‘polite’ hunger

4 Subtly hungry, slightly empty
5 Neutral. Neither hungry nor full
6 Beginning to feel emerging fullness
7 Comfortable fullness. You feel satisfied & content

8 A little too full. This doesn’t feel pleasant, but it has not quite emerged into an unpleasant experience
9 Very full, too full. You feel uncomfortable, as if you need to unbutton your trousers or remove your belt
10 Painfully full, stuffed. You may feel nauseous


    Using the hunger scale above, at which rating do you usually FEEL the sensations of hunger?

    By the time your honour your hunger, does your hunger experience tend to be:

    pleasantunpleasantneutral

    Morning

    Time

    Hunger rating

    Quality of hunger

    pleasantunpleasantneutral

    Comments

    Mid-morning

    Time

    Hunger rating

    Quality of hunger

    pleasantunpleasantneutral

    Comments

    Mid-day

    Time

    Hunger rating

    Quality of hunger

    pleasantunpleasantneutral

    Comments

    Afternoon

    Time

    Hunger rating

    Quality of hunger

    pleasantunpleasantneutral

    Comments

    Evening

    Time

    Hunger rating

    Quality of hunger

    pleasantunpleasantneutral

    Comments

    Thank you for taking time to complete this assessment questionnaire. The assessment will help me decide what we may need to explore in a greater detail and what changes would make the biggest difference.

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