What is your usual?


    How long (in minutes) does it usually take you to fall asleep?

    How many hours of actual sleep do you get at night?

    This may be different from the number of hours spent in bed

    What is your sleep efficacy?

    This is your hours spent sleeping divided by hours spent in bed

    How would you rate your sleep quality overall?

    How often have you taken medicine to help you sleep?

    (prescribed or over-the-counter)

    How often have you had trouble staying awake while driving, eating meals or engaging in social activity?

    Thank you for your time.

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    Monika will always endeavour to reply to your message within 48 hours. If you have not received a reply to your message in that time, please check your spam/junk folder for the reply or contact her via monika(at)mbdietetics.com.