Widen your focus

With the first days of summer, for some, comes the dread of having to strip off the layers and have their body visible to the world.. so many of us suffer with negative body image or even body image dysmorphia..

We all have the tendency to focus on the things that make us feel shame, or the things that make us feel the most vulnerable. I hear similar sentiments echoed by my clients when they speak to me about having negative body image, or experiencing distress in relation to specific parts of their bodies.. They often describe this sense that they should be doing more/ not feeling stuck in the spot they're in. And they literally stop being able to move beyond whatever they’ve hyper-focused on.This perverse focus on their ‘faults’ disables them from being able to immerse in the things that are truly important.

I help them learn to focus on a broader picture and explore the futility of trying to ‘catch and hold’ happiness by trying to change their physical body. It’s freeing to get rid of this.


Exercise

My clients often ask me what exercise they should be doing and for how long for ‘optimal health’. The truth is that you could have the most ‘perfect’ exercise prescription, but you won’t be able to sustain it, unless you ENJOY it... A growing body of research shows that getting pleasure from physical activities may be one of the most important factors for sustaining consistent exercise. So it’s not the frequency, intensity and duration that you need to be thinking about, but what you FEEL LIKE and WHAT FEELS GOOD... This concept of engaging in activities that you enjoy or that give you increased energy or an improved mood is based on the Hedonic Theory of Motivation. This theory basically says that people will repeat activities that feel good. Conversely, activities that cause pain or discomfort will wane or be avoided. Discover physical activity that you truly enjoy and ditch all exercise that feels like punishment/ something that ‘you should be doing’. So what do you enjoy?