The 12 month programme includes nine consultations in the period of the first 20 weeks, with three review appointments to be used as needed throughout the rest of the year so we can touch base and make sure you’re still on track with your health and nutrition goals.

You will have access to phone and email support in between these consultations. The initial consultation will last 90 minutes, and subsequent consultations will last 45 minutes each. This package is designed to give you the support you need to make lasting changes to your health and wellbeing.

What else is included?

To get a full picture of your health, we will go beyond your diet and symptoms to look at your lifestyle, environment, and family history. This information will help us understand the root cause of your health concerns and develop a plan to address them, which will be detailed in your initial report. After each fortnightly appointment, you will receive a written report of the goals we have discussed so that you can continue making progress in between our sessions.

What is optional?
Lab test recommendations and interpretation (lab tests if needed start at £39).

The 20 week programme includes nine consultations over the period of twenty weeks. You will have access to phone and email support in between these consultations. The initial consultation will last 90 minutes, and subsequent consultations will last 45 minutes each. I’ll be there to support and guide you every step of the way. Together, we’ll create a plan that is tailored specifically for you and that addresses all of your unique needs.

What else is included?

In order to get a full picture of your health, we will go beyond just looking at your diet and symptoms. We will consider your medical history, family history and environmental factors to develop a comprehensive understanding of your health. This will allow us to create a nutrition and lifestyle framework which will be detailed in the initial report. After each fortnightly appointment, you will receive a written report of the goals we have discussed so that you can continue making progress in between our sessions.

What is optional?
Lab test recommendations and interpretation (lab tests if needed start at £39).

The 12 week nutrition counselling programme is a comprehensive programme that will provide you with a personalised plan to help you meet your health goals. It includes fortnightly consultations during the period of 12 weeks. You will have access to phone and email support in between these consultations. The initial consultation will last 90 minutes, and subsequent consultations will last 45 minutes each.

What else is included?

Your health is so much more than just the foods you eat and the symptoms you experience. To get a full picture of your health, we will go beyond diet and symptoms to look at your lifestyle, environment, and family history. This information will help us understand the root cause of your health concerns and develop a plan to address them, which will be detailed in your initial report. After each fortnightly appointment, you will receive a written report of the goals we have discussed so that you can continue making progress in between our sessions.

What is optional?
Lab test recommendations and interpretation (lab tests if needed start at £39).

Whether you’re struggling with a specific health condition or just trying to improve your overall wellbeing, a one-off dietetic consultation will help you to understand your unique nutritional needs. During the consultation, I will take into account your health concerns and your goals, medical history, family history, lifestyle and environmental factors in order to create a personalised plan that is based on the latest evidence. I will also interpret any recent lab tests that you have had in order to get a deeper understanding of your health. After the consultation, you will receive a report summarising the assessment and recommendations.